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據說....我晚上會有很嚴重的【磨牙】
睡著以後 本人是沒什麼感覺的 不過 和我ㄧ起睡的人 就粉可憐了吧!
1.白天時讓嘴巴保持在健康的休息狀態,即讓牙齒維持鬆弛,最好是嘴唇相合,牙齒相離。
2.咬蘋果或生蘿蔔等東西使上下顎疲勞,可鎮定嘴巴。 (這樣 不會很累嗎?)
3.熱敷上下顎,可鬆弛咬合肌肉,也可減少頭痛的機會。
4.可到體育用品店買護齒套,有助於防止夜間磨牙。
5.磨牙與壓力最有關係,因此放鬆心情是最好的辦法。 (壓力?我的壓力室甚麼???)
6.減少咖啡因與精製碳水化合物的攝取量。(咖啡因啊...那茶...好像也有咖啡因喔!)
7.洗溫水澡。 (沒有人會用熱水燙自己吧?)
8.寬待自己。 (我還不夠....寬待自己嗎?)
9.學習放鬆的方法,例如冥想或漸進式放鬆。
下面有些訊息分享
照顧好自己的身體喔...^_^... 人類疾病百科全書
【神經與精神疾病】
頭痛 http://www.webhospital.org.tw /home/myself/neuro1.html>
失眠 http://www.webhospital.org.tw /home/myself/neuro2.html>
健忘 http://www.webhospital.org.tw /home/myself/neuro3.html>
恐懼症 http://www.webhospital.org.tw /home/myself/neuro4.html>
憂鬱症 http://www.webhospital.org.tw /home/myself/neuro5.html >
情緒焦慮 http://www.webhospital.org.tw /home/myself/neuro6.html>
暈車、暈船及暈機 http://www.webhospital.org.tw /home/myself/neuro7.html>
【血液循環與內分泌疾病】
高血壓 http://www.webhospital.org.tw /home/myself/blood1.html>
低血壓 http://www.webhospital.org .tw/home/myself/blood2.html>
靜脈曲張 http://www.webhospital.org.tw /home/myself/blood3.html >
瘀血 http://www.webhospital.org.tw /home/myself/blood4.html >
脂肪過量 http://www.webhospital.org.tw /home/myself/blood5.html>
糖尿病 http://www.webhospital.org.tw /home/myself/blood6.html>
痛風 http://www.webhospital.org.tw /home/myself/blood7.html>
腎結石 http://www.webhospital.org.tw /home/myself/blood8.html>
膽固醇過高 http://www.webhospital.org.tw /home/myself/blood9.html>
【神經與精神疾病】
頭痛 http://www.webhospital.org.tw /home/myself/neuro1.html>
失眠 http://www.webhospital.org.tw /home/myself/neuro2.html>
健忘 http://www.webhospital.org.tw /home/myself/neuro3.html>
恐懼症 http://www.webhospital.org.tw /home/myself/neuro4.html>
憂鬱症 http://www.webhospital.org.tw /home/myself/neuro5.html >
情緒焦慮 http://www.webhospital.org.tw /home/myself/neuro6.html>
暈車、暈船及暈機 http://www.webhospital.org.tw /home/myself/neuro7.html>
【血液循環與內分泌疾病】
高血壓 http://www.webhospital.org.tw /home/myself/blood1.html>
低血壓 http://www.webhospital.org .tw/home/myself/blood2.html>
靜脈曲張 http://www.webhospital.org.tw /home/myself/blood3.html >
瘀血 http://www.webhospital.org.tw /home/myself/blood4.html >
脂肪過量 http://www.webhospital.org.tw /home/myself/blood5.html>
糖尿病 http://www.webhospital.org.tw /home/myself/blood6.html>
痛風 http://www.webhospital.org.tw /home/myself/blood7.html>
腎結石 http://www.webhospital.org.tw /home/myself/blood8.html>
膽固醇過高 http://www.webhospital.org.tw /home/myself/blood9.html>
【呼吸系統疾病】
感冒 http://www.webhospital.org.tw /home/myself/breath1.html>
流行性感冒 http://www.webhospital.org.tw /home/myself/breath2.html>
支氣管炎 http://www.webhospital.org.tw /home/myself/breath3.html>
氣喘病 http://www.webhospital.org.tw /home/myself/breath4.html>
感冒 http://www.webhospital.org.tw /home/myself/breath1.html>
流行性感冒 http://www.webhospital.org.tw /home/myself/breath2.html>
支氣管炎 http://www.webhospital.org.tw /home/myself/breath3.html>
氣喘病 http://www.webhospital.org.tw /home/myself/breath4.html>
【消化系統疾病】
打嗝 http://www.webhospital.org.tw /home/myself/digestion1.html>
噁心 http://www.webhospital.org.tw /home/myself/digestion2.html>
嘔吐 http://www.webhospital.org.tw /home/myself/digestion3.html>
脹氣 http://www.webhospital.org.tw /home/myself/digestion4.html>
乳糖不耐症 http://www.webhospital.org.tw /home/myself/digestion5.html>
腸胃潰瘍 http://www.webhospital.org.tw /home/myself/digestion7.html>
胃灼熱 http://www.webhospital.org.tw /home/myself/digestion8.html>
食物中毒http://www.webhospital.org.tw /home/myself/digestion9.html >
便秘 http://www.webhospital.org.tw /home/myself/digestion10.html>
下痢 http://www.webhospital.org.tw /home/myself/digestion11.html>
水土不服的腹瀉 http://www.webhospital.org.tw /home/myself/digestion12.html>
打嗝 http://www.webhospital.org.tw /home/myself/digestion1.html>
噁心 http://www.webhospital.org.tw /home/myself/digestion2.html>
嘔吐 http://www.webhospital.org.tw /home/myself/digestion3.html>
脹氣 http://www.webhospital.org.tw /home/myself/digestion4.html>
乳糖不耐症 http://www.webhospital.org.tw /home/myself/digestion5.html>
腸胃潰瘍 http://www.webhospital.org.tw /home/myself/digestion7.html>
胃灼熱 http://www.webhospital.org.tw /home/myself/digestion8.html>
食物中毒http://www.webhospital.org.tw /home/myself/digestion9.html >
便秘 http://www.webhospital.org.tw /home/myself/digestion10.html>
下痢 http://www.webhospital.org.tw /home/myself/digestion11.html>
水土不服的腹瀉 http://www.webhospital.org.tw /home/myself/digestion12.html>
【婦科與泌尿系統疾病】
經前症候群 http://www.webhospital.org.tw /home/myself/women1.html >
經痛 http://www.webhospital.org.tw /home/myself/women2.html>
停經 http://www.webhospital.org.tw /home/myself/women3.html>
害喜 http://www.webhospital.org.tw /home/myself/women4.html>
尿失禁 http://www.webhospital.org.tw /home/myself/women6.html>
尿床&nbs p; http://www.webhospital.org.tw /home/myself/women7.html>
膀胱感染 http://www.webhospital.org.tw /home/myself/women8.html>
陽萎 http://www.webhospital.org.tw /home/myself/women9.html>
【眼、耳、鼻、喉科疾病】
黑眼圈 http://www.webhospital.org.tw /home/myself/eye1.html>
眼睛疲勞 http://www.webhospital.org.tw /home/myself/eye2.html>
眼佈血絲 http://www.webhospital.org.tw /home/myself/eye3.html>
結膜炎 http://www.webhospital.org.tw /home/myself/eye4.html>
夜盲症 http://www.webhospital.org.tw /home/myself/eye5.html>
耳垢 http://www.webhospital.org.tw /home/myself/eye6.html>
耳痛 http://www.webhospital.org.tw /home/myself/eye7.html>
耳朵感染 http://www.webhospital.org.tw /home/myself/eye8.html>
中耳炎 http://www.webhospital.org.tw /home/myself/eye9.html>
打鼾 http://www.webhospital.org.tw /home/myself/eye10.html>
流鼻血 http://www.webhospital.org.tw /home/myself/eye11.html >
鼻竇炎 http://www.webhospital.org.tw /home/myself/eye12.html>
喉嚨痛 http://www.webhospital.org.tw /home/myself/eye13.html>
喉炎 http://www.webhospital.org.tw /home/myself/eye14.html>
經前症候群 http://www.webhospital.org.tw /home/myself/women1.html >
經痛 http://www.webhospital.org.tw /home/myself/women2.html>
停經 http://www.webhospital.org.tw /home/myself/women3.html>
害喜 http://www.webhospital.org.tw /home/myself/women4.html>
尿失禁 http://www.webhospital.org.tw /home/myself/women6.html>
尿床&nbs p; http://www.webhospital.org.tw /home/myself/women7.html>
膀胱感染 http://www.webhospital.org.tw /home/myself/women8.html>
陽萎 http://www.webhospital.org.tw /home/myself/women9.html>
【眼、耳、鼻、喉科疾病】
黑眼圈 http://www.webhospital.org.tw /home/myself/eye1.html>
眼睛疲勞 http://www.webhospital.org.tw /home/myself/eye2.html>
眼佈血絲 http://www.webhospital.org.tw /home/myself/eye3.html>
結膜炎 http://www.webhospital.org.tw /home/myself/eye4.html>
夜盲症 http://www.webhospital.org.tw /home/myself/eye5.html>
耳垢 http://www.webhospital.org.tw /home/myself/eye6.html>
耳痛 http://www.webhospital.org.tw /home/myself/eye7.html>
耳朵感染 http://www.webhospital.org.tw /home/myself/eye8.html>
中耳炎 http://www.webhospital.org.tw /home/myself/eye9.html>
打鼾 http://www.webhospital.org.tw /home/myself/eye10.html>
流鼻血 http://www.webhospital.org.tw /home/myself/eye11.html >
鼻竇炎 http://www.webhospital.org.tw /home/myself/eye12.html>
喉嚨痛 http://www.webhospital.org.tw /home/myself/eye13.html>
喉炎 http://www.webhospital.org.tw /home/myself/eye14.html>
【口腔、牙齒疾病】
口臭 http://www.webhospital.org.tw /home/myself/teeth1.html>
唇皰疹 http://www.webhospital.org.tw /home/myself/teeth2.html>
磨牙 http://www.webhospital.org.tw /home/myself/teeth3.html>
牙痛 http://www.webhospital.org.tw /home/myself/teeth4.html>
齒齦發炎 http://www.webhospital.org.tw /home/myself/teeth5.html>
齒石和齒垢 http://www.webhospital.org.tw /home/myself/teeth6.html>
牙齒的斑漬 http://www.webhospital.org.tw /home/myself/teeth7.html >
假牙的問題 http://www.webhospital.org.tw /home/myself/teeth8.html>
口臭 http://www.webhospital.org.tw /home/myself/teeth1.html>
唇皰疹 http://www.webhospital.org.tw /home/myself/teeth2.html>
磨牙 http://www.webhospital.org.tw /home/myself/teeth3.html>
牙痛 http://www.webhospital.org.tw /home/myself/teeth4.html>
齒齦發炎 http://www.webhospital.org.tw /home/myself/teeth5.html>
齒石和齒垢 http://www.webhospital.org.tw /home/myself/teeth6.html>
牙齒的斑漬 http://www.webhospital.org.tw /home/myself/teeth7.html >
假牙的問題 http://www.webhospital.org.tw /home/myself/teeth8.html>
【頭髮與皮膚疾病】
頭皮屑 http://www.webhospital.org.tw /home/myself/hair1.html>
頭髮乾澀 http://www.webhospital.org.tw /home/myself/hair2.html>
油性頭髮 http://www.webhospital.org.tw /home/myself/hair3.html>
皺紋 http://www.webhospital.org.tw /home/myself/hair4.html >
粉刺 http://www.webhospital.org.tw /home/myself/hair5.html>
水皰 http://www.webhospital.org.tw /home/myself/hair6.html>
曬傷 http://www.webhospital.org.tw /home/myself/hair7.html>
磨傷 http://www.webhospital.org.tw /home/myself/hair8.html>
割傷及擦傷 http://www.webhospital.org.tw /home/myself/hair9.html>
燒傷 http://www.webhospital.org.tw /home/myself/hair10.html>
凍瘡 http://www.webhospital.org.tw /home/myself/hair11.html>
嘴唇乾裂 http://www.webhospital.org.tw /home/myself/hair12.html >
乾裂的手 http://www.webhospital.org.tw /home/myself/hair13.html>
油性皮膚 http://www.webhospital.org.tw /home/myself/hair14.html>
頭皮屑 http://www.webhospital.org.tw /home/myself/hair1.html>
頭髮乾澀 http://www.webhospital.org.tw /home/myself/hair2.html>
油性頭髮 http://www.webhospital.org.tw /home/myself/hair3.html>
皺紋 http://www.webhospital.org.tw /home/myself/hair4.html >
粉刺 http://www.webhospital.org.tw /home/myself/hair5.html>
水皰 http://www.webhospital.org.tw /home/myself/hair6.html>
曬傷 http://www.webhospital.org.tw /home/myself/hair7.html>
磨傷 http://www.webhospital.org.tw /home/myself/hair8.html>
割傷及擦傷 http://www.webhospital.org.tw /home/myself/hair9.html>
燒傷 http://www.webhospital.org.tw /home/myself/hair10.html>
凍瘡 http://www.webhospital.org.tw /home/myself/hair11.html>
嘴唇乾裂 http://www.webhospital.org.tw /home/myself/hair12.html >
乾裂的手 http://www.webhospital.org.tw /home/myself/hair13.html>
油性皮膚 http://www.webhospital.org.tw /home/myself/hair14.html>
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